Cognitive or behavioral therapy, often shortened to CBT, is a commonly used type of counseling that helps individuals identify and alter distorted thoughts and behaviors. The approach is based on the idea that our emotions are directly influenced by our perception about events , rather than the o

Cognitive Behavioral Therapy (CBT) presents a powerful tool for investigating our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more pos